1:1 Restorative Yoga & Rituals

Individualized restorative yoga sequences and alchemizing rituals

The intention of this 8-session pilot program is for you to be an active participant in discovering the individual poses and practices like journaling, oracle cards, and pranayama (breathwork) that most benefit you. In an opening call, we’ll talk about your needs, goals, and interests, so that I can design a six-week program tailored to you. We’ll end with a closing ceremony to honor the effort and energy you put towards prioritizing yourself.

Sample Program:

Week 1: Chat about health history, goals, and interests (30 min)

Week 2: Individualized Restorative Yoga Class (60 min)

Week 3: Integrating Journaling with Yoga (60 min)

Week 4: Individualized Restorative Yoga Class (60 min)

Week 5: Oracle Card Reading and Intuitive Movement (60 min)

Week 6: Goals Check-In and Restorative Yoga Class (60 min)

Week 7: Pranayama (Breath Practices) (60 min)

Week 8: Closing Ceremony (60 min)

At the Closing Ceremony You’ll Receive:

Your individualized Yoga Sequences to continue practicing on your own

Outlines and related readings on ritual(s) of program focus

Ongoing invitation to monthly self-healing circles to reflect and connect with other clients

Location: Zoom or Live in San Juan, PR

Financial Commitment: *Complimentary Opening Call*

Sliding Scale of $40-$80 per 60-minute session (Payment Plans available)

About Me

I’m Sofia (she/her), a 200-Hour Registered Yoga Teacher through Yoga Alliance. I also have a masters degree in education, which I use to ensure we’re working together to meet your unique needs and goals. I spent the first act of my career teaching children with neurodivergent learning abilities in New York City. After a life-changing back injury that placed me on temporary disability and required surgery, I uncovered a fascination with finding tools to support myself while continuing to work with my doctors to heal. I believe that with increased access to emotional, physical, and community support, we can each find our individual paths towards peaceful, fulfilling lives.